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The York Fitness door gym is a functional strength device which can be easily used around the home turning doorways into a home gym. Attaching to a door frame is quick and simple and requires no drilling or tools, just place the top section on your door frame with the wide section across the opening. The padding holds the bar against the sides of the frame for a secure fit. Once mounted on the door frame you can use your own body weight resistance to tone and build muscle on your arms, back, chest and abs, via pull ups and chin ups. The door gym can also be used on the floor to perform controlled push-ups and dips. The bar is foam covered to provide a comfortable grip and avoid slipping to help maximize your repetitions. Placing the door gym at the base of the doorway allows sit-ups to be performed. Box contains 1 x pull-up bar


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Manufacturer YORK FITNESS
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